Dynamic Movement Skills (DMS) is a cutting edge movement methodology for children and adults designed by The Running School.
DMS stimulates the nervous system and helps to refine and develop motor patterns. This helps to improve balance, coordination, rhythm, speed and agility. Most importantly it improves proprioceptive awareness. Proprioception starts with our feet and is essential in providing feedback to our brain and fine tuning our movements to help us maintain our balance without injury. Sometimes it has been described as our sixth sense!
Through a series of movement patterns that stimulate the central nervous system, DMS can be used as part of an individual rehabilitation programme as well as in a group session. Ideal in schoools where it allows children to work as a team, encouraging each other along the way!
The results are amazing and so rewarding for all! Why not give us a call on 07801 238819 to find out more and maybe arrrange an initial visit where our owner Lorna Saunders can demonstrate exactly how it works!