Dynamic Movement Skills

What is DMS?

Dynamic movement skills- Move Better, Faster and Smarter!

Helping children move with confidence, speed and control.

What is it?

• A Fun fast-paced movement programme
• Helps children to move better, quicker and more confidently
• Based on short, structured movement patterns
• "DMS mats are colourful floor mats with different shapes, lines, or markings printed on them. They’re used to guide specific foot movements and exercises. Think of them a bit like a dance mat or hopscotch grid — they show you where to put your feet, but instead of being for fun or games, they’re used to improve your balance, speed, coordination, and the way your body moves during sport or rehab.

How does it help?

• Boost balance, coordination, speed and agility
• Builds movement memory, helps the brain remember good movement patterns
• Strengthens brain pathways for smoother, more automatic movement
• Retrains and fine tunes movement through repetition

Brain and body

• Improves focus, attention and confidence
• Activates brain and body quickly
• Enhances timing, rhythm and fluidity
• Encourages neuroplasticity and better movement control

Repetition strengthening the connection between the brain and body improving reaction speed and coordination just like training a muscle.