It's that time of the year when we are all busy busy busy and often forget to look after ourselves!
There is alot of pressure on us all and it is so important that we take time to just breath and enjoy the company of those around us.
If you are feeling that the pressure is too much then why not take yourself out for a walk, and take the kids with you! Exercise is proven to improve our mental health, just 20 minutes of walking can activiate the specific part of the brain that releases the 'feel good' hormones. It also takes us away from all the stresses and gives us time to reflect and maybe think about what makes us smile! Tghink of just 1 thing no matter how small and focus on that!
So look after yourself, look after those around you and enjoy the festive period!
From all the team at Positive Steps Physiotherapy MERRY CHRISTMAS & HAPPY NEW YEAR!
We'll be back in the new year with lots of exciting news for 2020 about our ever growing team and how we can help more and more people in Staffordshire, Cheshire and Shropshire achieve what they want to achieve!
Whether it's children's physiotherapy or adult neurological rehabilitation we will be there to help as many people as we can smash those goals!